1 - 2 - 3 - Meditation

A perfect online mini-course over three evenings for easy entry into the great field of meditation and inner journeys. 

Tuesday, March 8th  I  Tuesday, March 22nd  I  Tuesday, April 5, 2022  each 8.00 - 9.00 p.m

Would you like to meditate and sometimes don't know where and how to start because of all the offers with all the apps, YouTube and other things? Do you have the feeling that meditation could enrich your everyday life, relax you and strengthen your mindfulness towards yourself?

Although many people open their minds to the topic of meditation and also to the inner journeys, there is often an inhibition threshold that cannot be taken lightly. Actually we would like to, we are curious and open but often thoughts like "I can't do that", "I can't think about nothing", "I find it difficult to sit still, my body hurts easily" etc., in a wonderful training of the to engage in mindfulness for our mind and soul. In addition, the time factor is often an obstacle - the duration of guided meditations and also the fear of not being able to stay with it the whole time or "bearable" are factors.

Ultimately, all these thoughts and beliefs restrict us from participating in magical journeys within ourselves, into stillness and mindfulness, working energetically on ourselves on this level and we don't see that it would actually be easy...

Meditation supports us in dealing with ourselves, our feelings and our perceptions, improves our ability to concentrate, makes our thinking clearer and lifts our spirits. There are so many wonderful changes that can happen - and it doesn't have to be sitting in the lotus position for hours straight away.

I look forward to slowly and comfortably traveling the inner spaces with you in short but expanding sequences and entering the wonderful world of meditation and inner magical journeys with you.

Costs: CHF 85 for all three evenings

payable by credit card, Paypal or TWINT (manual payment)

Zoom meeting recording: 

The evenings are recorded online and are available online for a further 14 days (until the next evening) for free repetition